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Gumbo 'Ghetti

Prep Time:

20 minutes

Cook Time:

15 Minutes


2 Servings



About the Recipe

This is the sixth and final meal we had on our 3 day extreme keto/almost carnivore meal plan. We have nicknamed it "Gumbo 'Ghetti", because it really was reminiscent of gumbo. Being able to recreate comfort food from our high carb days brings us a lot of joy. And, all of that comfort only had 1g net carbs and 427 calories per serving!


  • 2 Servings well lean organic konjac noodles

  • 20 wild caught Argentine red shrimp

  • 1 tbsp butter

  • 2 cups spinach

  • 1 EverGood fully cooked hot link sausage chopped into small pieces


Step 1

Rinse konjac noodles in strainer with cold water. Heat a wok to medium high heat and add noodles to dry off all of the moisture.

Step 2

Push noodles to one side of the wok and add butter and shrimp to the other side. Cook shrimp for 2-3 minutes on each side, until they look pink and feel firm.

Step 3

Add spinach and sausage to wok and toss all ingredients together, until the spinach is wilted and the fully cooked sausage is warm.

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