About the Recipe
This is the first meal we had on our 3 day extreme keto/almost carnivore meal plan. The pork chops were super satisfying and the garlic noodles with broccoli felt like a decadent side. Only 4g net carbs and 519 calories.
Ingredients
1 tablespoon olive oil
2 pork chops thick center-cut pork loin chops
salt and pepper to taste
1 teaspoon paprika
1 teaspoon garlic powder
salt & pepper to taste
2 tablespoons unsalted butter
1 cup sliced onions I used a white onion
1/4 cup heavy whipping cream
1/4 cup chicken broth
2 servings shirataki fettucine
1 tbsp ghee
1 tbsp garlic powder
1 cup broccoli
1/4 cup grated parmesan
Preparation
Step 1
Place a cast-iron skillet on medium heat to preheat while you season the pork chops with paprika, garlic powder, salt & pepper Add olive oil to skillet.
Step 2
Add the pork chops to the pan. Cook each side for 4-5 minutes until the pork reaches an internal temperature of at least 145 degrees. Cook time will vary based on the size of your pork chops.
Step 3
Remove the pork chops from the pan and set aside. Add the butter and onions to the skillet. Cook 2-3 minutes until the onions become translucent and fragrant.
Step 4
Add the whipping cream and chicken broth to the pan. Stir. Cook for 2-3 minutes or until both have become incorporated and the sauce begins to thicken. Add the pork chops back to the skillet.
Step 5
Place non-stick pan or wok over medium heat and add fettucine. Stir until the moisture has mostly dried the fettucine. Add ghee, garlic powder & cooked broccoli. Stir until combined. Top with freshly grated parmesan.